Relax With Yoga: Page Index

Title Page

Contents

1. The Origin of Yoga

page 5
page 6
page 7

2. Control of the Brain and Nervous System

page 8
page 9
page 10
page 11
page 12

3. The Eight Principles of Raja Yoga

page 13
page 14
page 15
page 16
page 17
page 18
page 19
page 20
page 21
page 22

4. Obtaining Relaxation Through Yoga

page 23
page 24
page 25
page 26
page 27
page 28

5. Corrective Poses of Yoga

page 29
page 30
page 31
page 32
page 33
page 34
page 35
page 36
page 37
page 38
page 39
page 40
page 41
page 42
page 43
page 44
page 45
page 46
page 47
page 48

6. Specific Asanas For Weight Reduction

page 49
page 50
page 51
page 52
page 53
page 54
page 55

7. Specific Postures For Relaxation

page 56
page 57
page 58
page 59
page 60
page 61
page 62
page 63
page 64
page 65
page 66

8. The Bandhas—Mystic Breathing Exercises

page 67
page 68
page 69
page 70
page 71
page 72

9. Sankya Yoga—Yoga of the Mind

page 73
page 74
page 75
page 76
page 77
page 78
page 79
page 80

10. Yoga Principles of Diet

page 81
page 82
page 83
page 84

11. Sexual Principles and Practices in Yoga

page 85
page 86
page 87
page 88
page 89

12. How to Achieve Painless Childbirth Through Yoga

page 90
page 91
page 92

Glossary of Yogic Terms

page 93
page 94
page 95